TIERS Available - or speak to fish, create your own

Contact Sessions With HEATHER

All completely tailored

Topics may include:

Values led self discovery sessions

Connection of the body and mind sessions

Mind mapping of ambitions and purpose sessions

Knowledge of and relationship with food and nutrition sessions

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Individual resources completely tailored to the individual

Weekly affirmations and motivational messages

Access to regularly updated resources to educate and gain an understanding of the body and mind

Access to Heather for check-ins by text and email, the frequency of access varies depending on the package tier selected

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The mind / how we tune in to ourselves

The resilient self - understanding why we think like we do and understanding our issues in connection with the mind

Education and understanding around emotions and their link to nutrition / mood

Gained knowledge of nutrition and eating for a purpose

Making the most out of 1440 minutes in a day.

Perception vs reality

Winning the moments

How dialogue and behaviours effect self growth

Bouncability - what keeps us in the game

Discovering the fire in your belly

The importance of being scared and how fear can be refrained a a motivational tool

Habitual changes - structure vs unstructured

Fearful vs fearless mindset

Understanding behaviour and putting strategies in place to create change

1:1 Team and Individual Mentoring

Team High Performance Coaching

Delivery by Fish, very much discussion based

Leadership styles, personality types and self awareness come to mind!

If we manage our people, we manage our mind and we understand how to perform in chaos

All packages are tailored towards the needs of your brand, self, people and bigger picture

Leadership can occur from the back if we can learn to empower our people from the front