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Themes that sport and business share

As a keynote motivational speaker I aim to share my personal and sporting journey with you but with spending time on the HOW.

I aim to share my experience on and off the field to inspire my audience, and to challenge your thinking. I deliver talks to a wide variety of people ranging from corporate businesses to schools where I reflect on my life and my career focusing on what drove me and motivated me through some of the toughest parts of my career.

The topics I cover include team performance and dynamics, understanding pressure, overcoming obstacles, challenging leadership styles and challenging perceptions and the importance of culture. 

CONTENT

The content will be completely tailored to suit your unique needs, we will start with an initial chat to uncover how best I can inspire your audience with my years of experience. I will then craft a programme filled with motivational mindset work designed to create measurable and sustainable evolution for everyone involved.

Alongside my own expertise, I also work with a team of trusted partners who specialise in areas such as mindfulness, rehab and psychology.

For ideas on the kinds of topics we might cover, look below to see some sample content concepts.

FORMAT

To ensure I can reach as many people as possible to share what I have had the privilege of learning over my career and through my own personal journey, I am available in a variety of formats to undertake public speaking, mentoring and mindset events and programmes:

  • Live in person

  • Live online

  • Via tailored home study pre-recorded materials

Book me for any length of time, one hour, a 2 week intensive, a 3 month course, a year long programme - whatever will work best for you, that is what I will create and deliver.

 
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SAMPLE CONTENT CONCEPTS

I aim to share my experience on and off the field to inspire my audience, and to challenge your thinking. I deliver talks to a wide verity of people ranging from corporate businesses to schools where I reflect on my life and my career focusing on what drove me and motivated me through some of the toughest parts of my career.

The topics I cover include team performance and dynamics, understanding pressure, overcoming obstacles, challenging leadership styles and challenging perceptions and the importance of culture. 

Values & BIG CHOICES

  • Who are you

  • What do you stand for

  • Values aligned goal setting (priorities, needs vs wants)

  • What is avoiding big choices costing you elsewhere in your life?

  • What is the worst case scenario if you do/don’t make this choice?

  • Empathy for yourself - for the resistance, for the fear, confusion, conflict and eventually outcome

  • Being your own ally and cheerleader

  • Accountability and acceptance 

courageous conversations

  • Reaching out 

  • Conflict resolution

  • Acting with integrity

  • Facing issues and awkwardness

  • Trusting the process, trust your values, follow through courageously 

  • Self sabotage

  • Knowing your inner saboteurs

  • The destructive nature of comparison

  • Being your own cheerleader

winning the moments & team you

  • Seeing opportunities in every moment

  • Creating opportunities 

  • Trusting your processes and seeing the bigger picture

  • Celebrating the tiny triumphs 

  • Core team

  • Outer team

  • Solo team

resilience & bouncability

  • What is it?

  • Vulnerability as a component of resilience 

  • Finding the strength in softness

  • The come back

  • Being comfortable with uncomfortable 

  • Maintaining values

  • Mindset

body, mind & time budgets

  • The importance of rest

  • The dynamic nature of balance

  • How many stressors do you have in your life?

  • Could you identify an equal number of positive influences?

  • If you spend more money than you earn, you expect to be in debt. If you have more negative than positive aspects of your idea, you can expect to be stressed.

  • Using sympathetic arousal for determination not fear

  • The drain of shame

  • Scarcity and abundance

  • Clarity on goals and values 

how to win without losing

  • Success isn’t fulfilment

  • Scarcity of fear of failure 

  • The trap of always wanting more 

  • The cost of the grind

  • Joyful full stops along the way

  • Riding rather than chasing

  • Satisfying and satiating 

  • Finding meaning 

  • Is it really worth it?

  • How do you feel when you get there?

  • Can you feel enough?

actual action

  • Do you have too much to do or too much unfinished?

  • What can you wrap up?

  • What can you outsource?

  • Seeking vs solutions

  • Being your own fixer 

  • Planning vs procrastination

  • Changing the story by living it, not just writing it 

  • Be destination focused 

  • Give equal focus to the journey

  • Have clearly defined goals 

  • And be adaptable on outcomes 

  • Choosing yourself is choosing the world 

  • Think less about what you need to do, think more about who you want to be 

  • Bringing your whole play

fearless vs fear less

  • Hidden fear (masquerading) - jealously, arrogance, separation, superiority, defensiveness, aloofness, emotional unavailability, codependency

  • Fear can be a motivator, but is it always the best motivator?

  • How is fear in your way?

  • Finding alternatives that don’t cost you as much

  • See it, face it, replace it 

  • Not sweating the small stuff

  • Choosing your battles

  • Explore the possibilities that emerge in the tension of not knowing what comes next 

  • What makes you feel like you’re contributing? Do that with your life 

  • Trusting yourself and your people

  • What makes you feel like you’re contributing? Do that with your life 

  • The dance between discipline and passion 

Performance based patience

  • Take definite steps - break it down, make time for it, be analytical, make it personal, ask yourself what you have to learn, improve your level of embodiment, reduce the task to its most basic essence eg what are the key movement mechanics? 

  • Don’t get intimidated or distracting by your perceptions of others success

  • Remember everyone started as a beginner 

  • Process oriented thinking

  • Be flexible in your thinking, rigid thinking feeds your desperation, make room for spontaneity which could lead to unexpected discoveries 

  • Tap into your innate intelligence and body knowledge 

  • Tune into your subtle sense perception, to zone in and create an alert hyper awareness of each moment 

clearing & clarifying the path

  • Understanding the subconscious mind

  • How to clear space for your desires

  • Stepping out of old habits

  • Moving out of fear and resistance

  • Learn the art of allowing and receiving

  • Cultivating an embodied sense of self 

  • Stepping into your purpose 

  • the daily actions to take to keep your momentum high and in alignment

  • Goal setting and intentions

  • How to become a visionary for yourself and your life

  • Sitting in deep beliefs that you are worthy of abundance and enough

  • Learning to surrender, accept and forgive, in order to move forwards